It’s normal to crave ice cream, chips and chocolate every once in awhile. But, do you ever feel like your cravings are controlling your life?
Like most people, you probably hate the sick, bloated feeling that comes after consuming too much unhealthy food. It can feel like no matter how much pizza you eat, your hunger is never satisfied.
It can seem like you’ve tried everything to change your eating habits, but you still keep reaching for unhealthy snacks.
And, even though you want to eat healthier, salads and healthy fruits and veggies can seem so unappealing. That’s where hypnosis for cravings can help.
Why Try ‘Eat Healthy’ Hypnosis?
You may recognize that unhealthy eating is having an unwanted effect on your health and body image. Perhaps you’re feeling sluggish, tired, anxious and sad, but nevertheless are unable to resist reaching for another bag of chips or sugary candy.
It’s easy to see that eating more fruit and vegetables (and consuming less junk food) will have a positive impact on your life, but actually taking the step to eat healthy can feel impossible.
As much as you want to be able to say “no” to certain foods and limit consumption of others, doing so can leave you feeling deprived and exhausted. It’s as though a part of your mind that you can’t access is triggering constant cravings for the unhealthy foods you know you’re better off without.
Many people are now turning to hypnosis as a way to access and change this hidden part of your brain, allowing you to (finally!) move in the direction you want by eating healthier.
What Hypnosis for Cravings Audio Offers
Eat Healthy hypnosis audio is a simple, effective way to reap the benefits of one-on-one hypnosis sessions without the lengthy time and cost commitments many in-person hypnotherapists require.
With this hypnosis audio, you can take part in hypnosis sessions in the comfort of your own home, office, or sitting in your parked car during a lunch break.
You simply download the audio, sit back, and relax as the soothing voice of a certified hypnotherapist guides you through each session. Each recording lasts 25 minutes and includes peaceful background music and sounds from nature to help you relax.
You’ll hear clear instructions and participate in powerful visualization techniques that help you let go of unhealthy foods and manage cravings that are holding you back.
At the end of each session, you’ll wake up as though from a pleasant daydream, leaving you free to resume your day feeling refreshed and re-energized.
Is ‘Eat Healthy’ Hypnosis Right for You?
This hypnosis audio is tailored to create change in the subconscious mindsets of those who want to eat healthier, but struggle to actually make it happen.
After listening to the audio regularly (4-5 times a week for 3 weeks), many listeners have an easier time controlling portion sizes and enjoying meals without shame and guilt.
However, hypnosis is not a quick fix. Rather, it’s a gentle way to reframe problematic thoughts and gradually break away from unhelpful habits.
You’ll likely notice small changes and improvements that build over time, but you won’t suddenly wake up as a different person or a completely changed way of thinking.
And, hypnosis is a collaborative process, which means that you have to take part and give it “permission” to work. This means that the only changes that will occur are those you want and allow.
How Can You Get the Most Out of the Audio?
Freeing your mind gives you power to do the impossible. Hypnosis is not a miracle cure, and changes won’t happen overnight.
As Dr. Traci Stein, clinical hypnotherapist and former Director of Integrative Medicine at the Department of Surgery at Columbia University, explains, hypnosis is about learning to focus “inward attention in a helpful way.”
For many, eating healthy is the first step to leading a healthier lifestyle. But, there are many other factors affecting weight loss efforts that shouldn’t be overlooked.
Regular exercise and getting enough quality sleep is essential to achieving optimal health and feeling your best. You may have more success managing your weight and making healthy eating choices if you incorporate other audio hypnosis tracks to help in these areas of your life, too.
Another roadblock to eating healthy is gut dysbiosis, essentially an overgrowth of bacteria in the gut which stimulates sugary cravings. This explains why many people find it so difficult to overcome intense cravings, and it could mean the unwelcome side effects you experience when trying to eat healthier can’t be overcome with willpower alone.
Your gut is literally doing everything in its power to prevent you from cutting off the sugar that keeps its overgrowing bacteria (candida) flourishing. Combined with audio hypnosis, a sugar detox program or ketogenic weight loss program can really help combat cravings and make eating healthy easier.
Ready to Get Started?
Hypnosis recordings bring the power of hypnotherapy to you. And, the individual recordings and audio bundles we provide make it easy to tackle specific weight loss goals—like eating healthy or controlling cravings—or start a complete weight loss program.
If you’re ready to take control of your eating choices, give your subconscious a little help by using hypnosis for those cravings.